Caring for Feet

• People with diabetes are especially at risk for foot problems such as ulcers and infections
• This is due to:
• Nerve damage – which means injuries might not be felt
• Blood vessel damage
• Poor diabetes control
• Damage from diabetes can be prevented by good foot care and good control of diabetes
• Products such as corn cures and wart treatments should be avoided at all costs by people with diabetes

• Wash feet daily in warm soapy water
• Dry feet completely, especially between the toes with a warm soft towel
• Check feet daily for blisters, sores, hard skin and any sign of infection – if present see doctor or podiatrist
• Cut toenails regularly, but not too short. Cut nails following the gentle curve of the toe, but don’t cut down the sides (as it can cause ingrown toenails)
• Change socks or stockings daily. Cotton or wool socks are best
• Avoid tight socks or garters
• Wear comfortable well- fitting shoes
• Avoid bare feet, jandals and other “open” sandals
• Avoid using a lot of talcum powder around feet
• Treat all wounds immediately
• Don’t smoke

• A wound on their foot is not healing
• If they have corns and calluses
• If they find it difficult to get shoes to fit
• If they notice that their feet are less sensitive than before
• If there are any concerns about their feet
• A podiatrist will help people with diabetes care for their feet and avoid problems. It is a good idea to see one regularly.